MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS vs HOAGIES

Nutrition comparison per 100 g serving

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MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS wins in 10 out of 13 nutrient categories

MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 10 vs HOAGIES: 1 (2 ties)

Overview

Nutrient	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	HOAGIES	Winner
Calories	246 cal	286 cal
Protein	10.5 g	9.9 g
Carbs	47.4 g	53.9 g
Fat	2.6 g	2.8 g
Fiber	5.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	Winner
Niacin	2.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	HOAGIES
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	263 MG	110 MG
Sodium, Na	333 MG	352 MG

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