MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS vs POTATO BREAD

Nutrition comparison per 100 g serving

Ad 468x60

POTATO BREAD wins in 7 out of 15 nutrient categories

MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 6 vs POTATO BREAD: 7 (2 ties)

Overview

Nutrient	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	POTATO BREAD	Winner
Calories	246 cal	282 cal
Protein	10.5 g	8.5 g
Carbs	47.4 g	54.9 g
Fat	2.6 g	4.2 g
Fiber	5.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	POTATO BREAD	Winner
Folate, total	0 UG	113 UG
Niacin	2.6 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	POTATO BREAD
Calcium, Ca	140 MG	141 MG
Iron, Fe	2.6 MG	3.8 MG
Potassium, K	263 MG	0 MG
Sodium, Na	333 MG	479 MG

Ad 728x90