MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD wins in 10 out of 14 nutrient categories

MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 10 vs CAESAR CROUTONS: 3 (1 ties)

Overview

Nutrient	MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD	CAESAR CROUTONS	Winner
Calories	286 cal	429 cal
Protein	10.7 g	14.3 g
Carbs	42.9 g	57.1 g
Fat	7.1 g	14.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD	CAESAR CROUTONS
Folate, total	90 UG	0 UG
Niacin	6.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD	CAESAR CROUTONS
Calcium, Ca	82 MG	29 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	146 MG	171 MG
Sodium, Na	339 MG	1,214 MG

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