MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX wins in 6 out of 11 nutrient categories
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 6
vs
HONEY WHEAT ROLLS: 3
(2 ties)
Overview
| Nutrient | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 11.4 g | 11.7 g | |
| Carbs | 34.3 g | 50 g | |
| Fat | 11.4 g | 3.3 g | |
| Fiber | 5.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 429 MG | 417 MG |