MULTI SEED KETO BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTI SEED KETO BREAD: 5
vs
SANDWICH WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI SEED KETO BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 39.3 g | 50 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 35.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI SEED KETO BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI SEED KETO BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 50 MG | 143 MG | |
| Sodium, Na | 500 MG | 393 MG |