MULTI-SEED FIBER CRISPBREAD vs CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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MULTI-SEED FIBER CRISPBREAD wins in 6 out of 12 nutrient categories
MULTI-SEED FIBER CRISPBREAD: 6
vs
CRACKER SANDWICHES: 3
(3 ties)
Overview
| Nutrient | MULTI-SEED FIBER CRISPBREAD | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 15 g | 23.1 g | |
| Fiber | 30 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED FIBER CRISPBREAD | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI-SEED FIBER CRISPBREAD | CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 231 MG | |
| Iron, Fe | 7 MG | 4.2 MG | |
| Potassium, K | 500 MG | 577 MG | |
| Sodium, Na | 550 MG | 769 MG |