MULTI-SEED CRISP FLATBREAD CRACKER vs TOMATO BASIL CRACKERS
Nutrition comparison per 100 g serving
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TOMATO BASIL CRACKERS wins in 6 out of 10 nutrient categories
MULTI-SEED CRISP FLATBREAD CRACKER: 2
vs
TOMATO BASIL CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTI-SEED CRISP FLATBREAD CRACKER | TOMATO BASIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRISP FLATBREAD CRACKER | TOMATO BASIL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MULTI-SEED CRISP FLATBREAD CRACKER | TOMATO BASIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 821 MG |