MULTI-SEED CRISP FLATBREAD CRACKER vs GARDEN VEGETABLE ENTERTAINER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-SEED CRISP FLATBREAD CRACKER wins in 5 out of 10 nutrient categories
MULTI-SEED CRISP FLATBREAD CRACKER: 5
vs
GARDEN VEGETABLE ENTERTAINER CRACKERS: 2
(3 ties)
Overview
| Nutrient | MULTI-SEED CRISP FLATBREAD CRACKER | GARDEN VEGETABLE ENTERTAINER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED CRISP FLATBREAD CRACKER | GARDEN VEGETABLE ENTERTAINER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED CRISP FLATBREAD CRACKER | GARDEN VEGETABLE ENTERTAINER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Sodium, Na | 464 MG | 1,000 MG |