MULTI-SEED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 13 nutrient categories
MULTI-SEED BREAD: 5
vs
PLAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | MULTI-SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 242 cal | |
| Protein | 14.0 g | 8.4 g | |
| Carbs | 41.9 g | 48.4 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTI-SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 263 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 209 MG | 105 MG | |
| Sodium, Na | 302 MG | 421 MG |