MULTI-SEED BREAD vs DELI PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

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DELI PRETZEL SUB BUNS wins in 6 out of 14 nutrient categories

MULTI-SEED BREAD: 5 vs DELI PRETZEL SUB BUNS: 6 (3 ties)

Overview

Nutrient	MULTI-SEED BREAD	DELI PRETZEL SUB BUNS	Winner
Calories	233 cal	306 cal
Protein	14.0 g	9.4 g
Carbs	41.9 g	55.3 g
Fat	4.7 g	4.1 g
Fiber	7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	DELI PRETZEL SUB BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-SEED BREAD	DELI PRETZEL SUB BUNS
Calcium, Ca	70 MG	118 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	209 MG	0 MG
Sodium, Na	302 MG	553 MG

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