MULTI-PURPOSE FLOUR MIX vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
MULTI-PURPOSE FLOUR MIX: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | MULTI-PURPOSE FLOUR MIX | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 228 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 76.7 g | 49.1 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-PURPOSE FLOUR MIX | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 187 MG | 246 MG | |
| Sodium, Na | 0 MG | 421 MG |