MULTI-PURPOSE CASSAVA FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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ENRICHED wins in 6 out of 14 nutrient categories

MULTI-PURPOSE CASSAVA FLOUR: 4 vs ENRICHED: 6 (4 ties)

Overview

Nutrient	MULTI-PURPOSE CASSAVA FLOUR	ENRICHED	Winner
Calories	344 cal	367 cal
Protein	3.1 g	10 g
Carbs	87.5 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	9.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI-PURPOSE CASSAVA FLOUR	ENRICHED	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	259 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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