MULTI-PURPOSE CASSAVA FLOUR vs ALL PURPOSE UNBLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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MULTI-PURPOSE CASSAVA FLOUR wins in 5 out of 11 nutrient categories
MULTI-PURPOSE CASSAVA FLOUR: 5
vs
ALL PURPOSE UNBLEACHED WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | MULTI-PURPOSE CASSAVA FLOUR | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 353 cal | |
| Protein | 3.1 g | 11.8 g | |
| Carbs | 87.5 g | 73.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-PURPOSE CASSAVA FLOUR | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-PURPOSE CASSAVA FLOUR | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |