MULTI-PURPOSE CASSAVA FLOUR vs 100% CORN STARCH

Nutrition comparison per 100 g serving

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MULTI-PURPOSE CASSAVA FLOUR wins in 6 out of 10 nutrient categories

MULTI-PURPOSE CASSAVA FLOUR: 6 vs 100% CORN STARCH: 0 (4 ties)

Overview

Nutrient	MULTI-PURPOSE CASSAVA FLOUR	100% CORN STARCH	Winner
Calories	344 cal	350 cal
Protein	3.1 g	0 g
Carbs	87.5 g	90 g
Fat	0 g	0 g	Tie
Fiber	9.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MULTI-PURPOSE CASSAVA FLOUR	Winner
Calcium, Ca	100 MG
Iron, Fe	0 MG	Tie
Potassium, K	259 MG
Sodium, Na	0 MG	Tie

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