MULTI-PURPOSE CASSAVA FLOUR vs COCONUT FLOUR

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 6 out of 10 nutrient categories

MULTI-PURPOSE CASSAVA FLOUR: 3 vs COCONUT FLOUR: 6 (1 ties)

Overview

Nutrient	MULTI-PURPOSE CASSAVA FLOUR	COCONUT FLOUR	Winner
Calories	0 cal	400 cal
Protein	0 g	20 g
Carbs	0 g	60 g
Fat	0 g	13.3 g
Fiber	0 g	46.7 g
Sugar	0 g	0 g	Tie

Mineral	MULTI-PURPOSE CASSAVA FLOUR	COCONUT FLOUR	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	13.3 MG
Potassium, K	0 MG	2,000 MG
Sodium, Na	0 MG	200 MG

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