MULTI MILLET vs BARLEY CEBADA

Nutrition comparison per 100 g serving

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BARLEY CEBADA wins in 5 out of 14 nutrient categories

MULTI MILLET: 4 vs BARLEY CEBADA: 5 (5 ties)

Overview

Nutrient	MULTI MILLET	BARLEY CEBADA	Winner
Calories	380 cal	303 cal
Protein	11 g	9.1 g
Carbs	73 g	72.7 g
Fat	4 g	0 g
Fiber	9 g	15.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI MILLET	BARLEY CEBADA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI MILLET	BARLEY CEBADA
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.5 MG	3.3 MG
Potassium, K	195 MG	0 MG
Sodium, Na	5 MG	0 MG

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