MULTI GRAIN WRAPS vs BEEF & CHEESE TAQUITOS
Nutrition comparison per 100 g serving
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MULTI GRAIN WRAPS wins in 8 out of 11 nutrient categories
MULTI GRAIN WRAPS: 8
vs
BEEF & CHEESE TAQUITOS: 2
(1 ties)
Overview
| Nutrient | MULTI GRAIN WRAPS | BEEF & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Calories | 150 cal | 259 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 35 g | 30.6 g | |
| Fat | 5 g | 11.8 g | |
| Fiber | 22.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WRAPS | BEEF & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MULTI GRAIN WRAPS | BEEF & CHEESE TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 475 MG | 341 MG |