MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 6 out of 13 nutrient categories
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 4
vs
KING ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 288 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 51.9 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 423 MG |