MULTI GRAIN WALNUT BREADS vs ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

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ITALIAN ENRICHED BREAD wins in 7 out of 15 nutrient categories

MULTI GRAIN WALNUT BREADS: 4 vs ITALIAN ENRICHED BREAD: 7 (4 ties)

Overview

Nutrient	MULTI GRAIN WALNUT BREADS	ITALIAN ENRICHED BREAD	Winner
Calories	298 cal	258 cal
Protein	12.8 g	9.7 g
Carbs	42.6 g	51.6 g
Fat	12.8 g	3.2 g
Fiber	8.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN WALNUT BREADS	ITALIAN ENRICHED BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN WALNUT BREADS	ITALIAN ENRICHED BREAD
Calcium, Ca	85 MG	129 MG
Iron, Fe	3.8 MG	3.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	426 MG	645 MG

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