MULTI GRAIN WALNUT BREADS vs HONEY-OAT BAGELS

Nutrition comparison per 100 g serving

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HONEY-OAT BAGELS wins in 5 out of 15 nutrient categories

MULTI GRAIN WALNUT BREADS: 4 vs HONEY-OAT BAGELS: 5 (6 ties)

Overview

Nutrient	MULTI GRAIN WALNUT BREADS	HONEY-OAT BAGELS	Winner
Calories	298 cal	271 cal
Protein	12.8 g	11.8 g
Carbs	42.6 g	52.9 g
Fat	12.8 g	1.2 g
Fiber	8.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN WALNUT BREADS	HONEY-OAT BAGELS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI GRAIN WALNUT BREADS	HONEY-OAT BAGELS
Calcium, Ca	85 MG	118 MG
Iron, Fe	3.8 MG	4.2 MG
Potassium, K	0 MG	94 MG
Sodium, Na	426 MG	400 MG

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