MULTI-GRAIN WAFFLES vs KRUSTEAZ
Nutrition comparison per 100 g serving
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MULTI-GRAIN WAFFLES wins in 9 out of 17 nutrient categories
MULTI-GRAIN WAFFLES: 9
vs
KRUSTEAZ: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 271 cal | 204 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 40 g | 39.8 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 19 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 491 MG |