MULTI-GRAIN WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN WAFFLES wins in 10 out of 16 nutrient categories
MULTI-GRAIN WAFFLES: 10
vs
MINI PANCAKES: 3
(3 ties)
Overview
| Nutrient | MULTI-GRAIN WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 209 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 10 g | 2.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG |
Minerals
| Mineral | MULTI-GRAIN WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 55 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Phosphorus, P | 429 MG | 245 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 600 MG | 273 MG |