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MINI PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Ahold Usa, Inc. Branded
209 Calories
6.4g Protein
40g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 273mg 12%
Total Carbohydrate 40g 15%
Dietary Fiber 0g 0%
Total Sugars 8.2g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.3mg 18%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 13%
Carbs 40g 81%
Fat 2.7g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3 MG 19%
Vitamin B-6 0.3 MG 18%
Vitamin B-12 0.4 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.3 MG 18%
Phosphorus, P 245 MG 20%
Potassium, K 300 MG 6%
Sodium, Na 273 MG 12%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP 286 5.7g 45.7g 10g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 42.7g 2.6g ORIGINAL FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g CINNAMON FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g BUTTERMILK PROTEIN WAFFLES, BUTTERMILK 289 15.8g 34.2g 10.5g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Phosphorus, P (20% DV).

About MINI PANCAKES

MINI PANCAKES is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 40g of carbohydrates, and 2.7g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, BUTTERMILK, WHEY, SUGAR, DEFATTED SOY FLOUR, DEXTROSE, EGGS, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), LEAVENING (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

MINI PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MINI PANCAKES include Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, MINI PANCAKES gets 12% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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