MULTI GRAIN SWEDISH STYLE CRISPBREAD vs WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN SWEDISH STYLE CRISPBREAD wins in 7 out of 12 nutrient categories
MULTI GRAIN SWEDISH STYLE CRISPBREAD: 7
vs
WHOLE GRAIN CRISPBREAD: 1
(4 ties)
Overview
| Nutrient | MULTI GRAIN SWEDISH STYLE CRISPBREAD | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 318 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 21.4 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN SWEDISH STYLE CRISPBREAD | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTI GRAIN SWEDISH STYLE CRISPBREAD | WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 464 MG | 409 MG |