MULTI-GRAIN SOURDOUGH BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN WHITE BREAD wins in 9 out of 14 nutrient categories

MULTI-GRAIN SOURDOUGH BREAD: 3 vs WHOLE GRAIN WHITE BREAD: 9 (2 ties)

Overview

Nutrient	MULTI-GRAIN SOURDOUGH BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	281 cal	246 cal
Protein	9.4 g	8.8 g
Carbs	46.9 g	45.6 g
Fat	6.3 g	2.6 g
Fiber	3.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN SOURDOUGH BREAD	WHOLE GRAIN WHITE BREAD	Winner
Niacin	0 MG	5.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTI-GRAIN SOURDOUGH BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	62 MG	467 MG
Iron, Fe	3.1 MG	2.6 MG
Potassium, K	188 MG	140 MG
Sodium, Na	391 MG	474 MG

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