MULTI-GRAIN SLICED SOURDOUGH vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-GRAIN SLICED SOURDOUGH wins in 7 out of 14 nutrient categories
MULTI-GRAIN SLICED SOURDOUGH: 7
vs
WHEAT HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | MULTI-GRAIN SLICED SOURDOUGH | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 302 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 48.9 g | 51.2 g | |
| Fat | 1.1 g | 5.8 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SLICED SOURDOUGH | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SLICED SOURDOUGH | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 444 MG | 535 MG |