MULTI-GRAIN SHAPES CEREAL vs UNLEASHED OATMEAL

Nutrition comparison per 100 g serving

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MULTI-GRAIN SHAPES CEREAL wins in 13 out of 17 nutrient categories

MULTI-GRAIN SHAPES CEREAL: 13 vs UNLEASHED OATMEAL: 3 (1 ties)

Overview

Nutrient	MULTI-GRAIN SHAPES CEREAL	UNLEASHED OATMEAL	Winner
Calories	382 cal	415 cal
Protein	5.9 g	15.4 g
Carbs	88.2 g	66.2 g
Fat	4.4 g	10.8 g
Fiber	8.8 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN SHAPES CEREAL	UNLEASHED OATMEAL
Niacin	17.6 MG	0 MG
Pantothenic acid	2.9 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.3 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	52.9 MG	0 MG

Mineral	MULTI-GRAIN SHAPES CEREAL	UNLEASHED OATMEAL
Calcium, Ca	0 MG	154 MG
Iron, Fe	31.8 MG	2.8 MG
Sodium, Na	368 MG	46 MG
Zinc, Zn	4.4 MG	0 MG

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