MULTI-GRAIN SHAPES CEREAL vs JUST OATS

Nutrition comparison per 100 g serving

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MULTI-GRAIN SHAPES CEREAL wins in 12 out of 17 nutrient categories

MULTI-GRAIN SHAPES CEREAL: 12 vs JUST OATS: 4 (1 ties)

Overview

Nutrient	MULTI-GRAIN SHAPES CEREAL	JUST OATS	Winner
Calories	429 cal	395 cal
Protein	0 g	15.8 g
Carbs	85.7 g	65.8 g
Fat	0 g	7.9 g
Fiber	14.3 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN SHAPES CEREAL	JUST OATS
Niacin	17.1 MG	0 MG
Pantothenic acid	2.9 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.1 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	51.4 MG	0 MG

Mineral	MULTI-GRAIN SHAPES CEREAL	JUST OATS
Calcium, Ca	0 MG	53 MG
Iron, Fe	25.7 MG	4.7 MG
Sodium, Na	357 MG	0 MG
Zinc, Zn	4.3 MG	0 MG

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