MULTI-GRAIN & SEEDS THIN-SLICED BREAD vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN & SEEDS THIN-SLICED BREAD wins in 6 out of 14 nutrient categories
MULTI-GRAIN & SEEDS THIN-SLICED BREAD: 6
vs
PREMIUM WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN & SEEDS THIN-SLICED BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN & SEEDS THIN-SLICED BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN & SEEDS THIN-SLICED BREAD | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 321 MG | 467 MG |