MULTI-GRAIN & SEEDS THIN-SLICED BREAD vs 100% WHOLE WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PREMIUM BREAD wins in 5 out of 10 nutrient categories
MULTI-GRAIN & SEEDS THIN-SLICED BREAD: 4
vs
100% WHOLE WHEAT PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN & SEEDS THIN-SLICED BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 233 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN & SEEDS THIN-SLICED BREAD | 100% WHOLE WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 250 MG | 263 MG | |
| Sodium, Na | 321 MG | 442 MG |