MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 6 vs SPLIT TOP WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	32 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	46.4 g	50 g
Fat	3.6 g	3.9 g
Fiber	10.7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	36 MG	115 MG
Iron, Fe	3.6 MG	3.1 MG
Potassium, K	250 MG	96 MG
Sodium, Na	321 MG	423 MG

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