MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 5
vs
ENRICHED WHITE BREAD: 5
(4 ties)
Overview
| Nutrient | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 321 MG | 482 MG |