MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 5 vs ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD	ENRICHED BREAD	Winner
Calories	32 cal	269 cal
Protein	7.1 g	7.7 g
Carbs	46.4 g	50 g
Fat	3.6 g	1.9 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD	ENRICHED BREAD	Winner
Folate, total	0 UG	104 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD	ENRICHED BREAD
Calcium, Ca	36 MG	96 MG
Iron, Fe	3.6 MG	2.7 MG
Potassium, K	250 MG	77 MG
Sodium, Na	321 MG	462 MG

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