MULTI-GRAIN SANDWICH POCKETS vs SEEDED DELI RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED DELI RYE BREAD wins in 6 out of 13 nutrient categories
MULTI-GRAIN SANDWICH POCKETS: 4
vs
SEEDED DELI RYE BREAD: 6
(3 ties)
Overview
| Nutrient | MULTI-GRAIN SANDWICH POCKETS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 242 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 51.4 g | 45.5 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 5.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SANDWICH POCKETS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SANDWICH POCKETS | SEEDED DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 94 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 457 MG | 348 MG |