MULTI-GRAIN SANDWICH POCKETS vs KALAMATA OLIVE CIABATTA
Nutrition comparison per 100 g serving
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MULTI-GRAIN SANDWICH POCKETS wins in 5 out of 10 nutrient categories
MULTI-GRAIN SANDWICH POCKETS: 5
vs
KALAMATA OLIVE CIABATTA: 3
(2 ties)
Overview
| Nutrient | MULTI-GRAIN SANDWICH POCKETS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calories | 286 cal | 239 cal | |
| Protein | 8.6 g | 6.4 g | |
| Carbs | 51.4 g | 42.2 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN SANDWICH POCKETS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN SANDWICH POCKETS | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 457 MG | 615 MG |