MULTI-GRAIN PRETZEL vs LOTUS ROOT CHIPS
Nutrition comparison per 100 g serving
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LOTUS ROOT CHIPS wins in 5 out of 10 nutrient categories
MULTI-GRAIN PRETZEL: 4
vs
LOTUS ROOT CHIPS: 5
(1 ties)
Overview
| Nutrient | MULTI-GRAIN PRETZEL | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN PRETZEL | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | MULTI-GRAIN PRETZEL | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,317 MG | 357 MG |