MULTI-GRAIN PANCAKE MIX vs TRADITIONAL VANILLA CAKE MIX
Nutrition comparison per 100 g serving
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MULTI-GRAIN PANCAKE MIX wins in 9 out of 10 nutrient categories
MULTI-GRAIN PANCAKE MIX: 9
vs
TRADITIONAL VANILLA CAKE MIX: 0
(1 ties)
Overview
| Nutrient | MULTI-GRAIN PANCAKE MIX | TRADITIONAL VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 372 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 72.5 g | 81.4 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN PANCAKE MIX | TRADITIONAL VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 470 MG | 233 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 1,075 MG | 814 MG |