MULTI-GRAIN ORGANIC CRACKERS vs SPECIALTY CRISPS
Nutrition comparison per 100 g serving
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SPECIALTY CRISPS wins in 6 out of 10 nutrient categories
MULTI-GRAIN ORGANIC CRACKERS: 3
vs
SPECIALTY CRISPS: 6
(1 ties)
Overview
| Nutrient | MULTI-GRAIN ORGANIC CRACKERS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calories | 438 cal | 433 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 56.7 g | |
| Fat | 15.6 g | 16.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTI-GRAIN ORGANIC CRACKERS | SPECIALTY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 97 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 62 MG | 373 MG | |
| Sodium, Na | 656 MG | 750 MG |