MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories
MULTI GRAIN ORGANIC BREAD WITH OMEGA-3: 2
vs
SPLIT TOP WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 13.2 g | 10.7 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 6.6 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 395 MG | 482 MG |