MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 8 out of 14 nutrient categories
MULTI GRAIN ORGANIC BREAD WITH OMEGA-3: 2
vs
SOURDOUGH BREAD: 8
(4 ties)
Overview
| Nutrient | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 13.2 g | 7.9 g | |
| Carbs | 47.4 g | 47.4 g | Tie |
| Fat | 6.6 g | 4.0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 395 MG | 421 MG |