MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 vs HEALTHY MULTI-GRAIN ROLLS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN ROLLS wins in 7 out of 11 nutrient categories
MULTI GRAIN ORGANIC BREAD WITH OMEGA-3: 2
vs
HEALTHY MULTI-GRAIN ROLLS: 7
(2 ties)
Overview
| Nutrient | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | HEALTHY MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 47.4 g | 53.5 g | |
| Fat | 6.6 g | 2.3 g | |
| Fiber | 5.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | HEALTHY MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI GRAIN ORGANIC BREAD WITH OMEGA-3 | HEALTHY MULTI-GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 395 MG | 419 MG |