MULTI-GRAIN FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MULTI-GRAIN FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 195 cal | |
| Protein | 8.2 g | 9.8 g | |
| Carbs | 46.9 g | 34.2 g | |
| Fat | 8.2 g | 2.4 g | |
| Fiber | 10.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 49 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 633 MG | 415 MG |