MULTI GRAIN & FLAX TORTILLA CHIPS vs SPELT RIGHT

Nutrition comparison per 100 g serving

Ad 468x60

SPELT RIGHT wins in 8 out of 17 nutrient categories

MULTI GRAIN & FLAX TORTILLA CHIPS: 6 vs SPELT RIGHT: 8 (3 ties)

Overview

Nutrient	MULTI GRAIN & FLAX TORTILLA CHIPS	SPELT RIGHT	Winner
Calories	500 cal	393 cal
Protein	7.1 g	14.3 g
Carbs	67.9 g	64.3 g
Fat	21.4 g	8.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN & FLAX TORTILLA CHIPS	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTI GRAIN & FLAX TORTILLA CHIPS	SPELT RIGHT
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.3 MG	3.9 MG
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	0 MG	314 MG
Sodium, Na	286 MG	393 MG
Zinc, Zn	1.1 MG	0 MG

Ad 728x90