MULTI-GRAIN FLATBREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLATBREAD wins in 5 out of 11 nutrient categories
MULTI-GRAIN FLATBREAD: 5
vs
WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 195 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 25 g | 43.9 g | |
| Fat | 5.4 g | 2.4 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MULTI-GRAIN FLATBREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 268 MG | Tie |
| Iron, Fe | 2.6 MG | 8.3 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 607 MG | 561 MG |