MULTI GRAIN FLATBREAD vs SEEDED ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED HAMBURGER SLICED BUNS wins in 7 out of 13 nutrient categories
MULTI GRAIN FLATBREAD: 5
vs
SEEDED ENRICHED HAMBURGER SLICED BUNS: 7
(1 ties)
Overview
| Nutrient | MULTI GRAIN FLATBREAD | SEEDED ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 161 cal | 296 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 23.2 g | 57.8 g | |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FLATBREAD | SEEDED ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN FLATBREAD | SEEDED ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 577 MG |