MULTI GRAIN FLATBREAD vs ORANGE BUTTERFLAKE ROLLS
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 8 out of 10 nutrient categories
MULTI GRAIN FLATBREAD: 8
vs
ORANGE BUTTERFLAKE ROLLS: 1
(1 ties)
Overview
| Nutrient | MULTI GRAIN FLATBREAD | ORANGE BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 311 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 23.2 g | 42.1 g | |
| Fat | 4.5 g | 10.5 g | |
| Fiber | 5.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI GRAIN FLATBREAD | ORANGE BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MULTI GRAIN FLATBREAD | ORANGE BUTTERFLAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 400 MG |