MULTI GRAIN FLATBREAD vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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HOT DOG ENRICHED BUNS wins in 6 out of 13 nutrient categories

MULTI GRAIN FLATBREAD: 5 vs HOT DOG ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	MULTI GRAIN FLATBREAD	HOT DOG ENRICHED BUNS	Winner
Calories	161 cal	282 cal
Protein	12.5 g	10.3 g
Carbs	23.2 g	59.0 g
Fat	4.5 g	2.6 g
Fiber	5.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI GRAIN FLATBREAD	HOT DOG ENRICHED BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	MULTI GRAIN FLATBREAD	HOT DOG ENRICHED BUNS
Calcium, Ca	179 MG	205 MG
Iron, Fe	1.9 MG	2.8 MG
Sodium, Na	429 MG	590 MG

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