MULTI-GRAIN ENGLISH MUFFINS vs BREAD, SEEDED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MULTI-GRAIN ENGLISH MUFFINS: 6 vs BREAD, SEEDED: 6 (3 ties)

Overview

Nutrient	MULTI-GRAIN ENGLISH MUFFINS	BREAD, SEEDED	Winner
Calories	222 cal	279 cal
Protein	7.9 g	14.0 g
Carbs	44.4 g	46.5 g
Fat	2.4 g	7.0 g
Fiber	3.2 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN ENGLISH MUFFINS	BREAD, SEEDED	Winner
Folate, total	53 UG	19 UG
Niacin	3.2 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-GRAIN ENGLISH MUFFINS	BREAD, SEEDED
Calcium, Ca	46 MG	93 MG
Iron, Fe	1.6 MG	2.5 MG
Potassium, K	151 MG	0 MG
Sodium, Na	349 MG	372 MG

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