MULTI - GRAIN ENGLISH MUFFINS vs PLAIN
Nutrition comparison per 100 g serving
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MULTI - GRAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
MULTI - GRAIN ENGLISH MUFFINS: 5
vs
PLAIN: 4
(2 ties)
Overview
| Nutrient | MULTI - GRAIN ENGLISH MUFFINS | PLAIN | Winner |
|---|---|---|---|
| Calories | 254 cal | 262 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 0 g | 52.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI - GRAIN ENGLISH MUFFINS | PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI - GRAIN ENGLISH MUFFINS | PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 183 MG | 83 MG | |
| Sodium, Na | 239 MG | 452 MG |