MULTI-GRAIN ENGLISH MUFFINS vs WHEAT SLIDERS BUNS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 7
vs
WHEAT SLIDERS BUNS: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 278 cal | |
| Protein | 7.9 g | 13.9 g | |
| Carbs | 44.4 g | 47.2 g | |
| Fat | 2.4 g | 5.6 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | WHEAT SLIDERS BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 151 MG | 139 MG | |
| Sodium, Na | 349 MG | 389 MG |